What is a habit?
A one-time action
A repeated behavior
A random thought
A goal
Motivation is best described as:
Fear of failure
External pressure
Inner drive to act
Luck
Which habit is linked to better productivity?
Procrastinating
Multitasking
Planning tasks
Sleeping late
How long does it generally take to form a habit?
7 days
14 days
Around 21–66 days
1 year
What type of motivation comes from personal satisfaction?
External motivation
Negative motivation
Intrinsic motivation
Forced motivation
Which habit helps improve mental health?
Skipping meals
Regular exercise
Overworking
Staying up late
What can break a bad habit effectively?
Ignoring it
Replacing it with a good habit
Complaining about it
Waiting for motivation
Motivation is usually highest when goals are:
Very vague
Forced by others
Clear and meaningful
Extremely difficult
Which habit supports personal growth?
Avoiding challenges
Daily learning
Blaming others
Giving up easily
What is a key reason habits are powerful?
They need no effort
They save energy over time
They happen once
They stop change
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