Home Quiz Flex your brain as well as your muscles!
Preview (10 questions)
1 Question
30 seconds
Q.

What is the recommended amount of daily physical activity for adults?

10 minutes

30 minutes

1 hour

2 hours
2 Question
30 seconds
Q.

Which nutrient is the main source of energy for the body?

Protein

Carbohydrates

Fat

Vitamins
3 Question
30 seconds
Q.

What percentage of the human body is made up of water?

30–40%

50–60%

70–80%

90%
4 Question
30 seconds
Q.

Which vitamin is produced when the skin is exposed to sunlight?

Vitamin A

Vitamin B

Vitamin C

Vitamin D
5 Question
30 seconds
Q.

What is the term for the heart rate when the body is at rest?

Maximum heart rate

Active heart rate

Resting heart rate

Pulse rate
6 Question
30 seconds
Q.

How many calories make up one pound of body fat?

1,000

2,500

3,500

5,000
7 Question
30 seconds
Q.

Which type of exercise improves flexibility?

Weightlifting

Running

Yoga

Cycling
8 Question
30 seconds
Q.

What is BMI short for?

Body Muscle Index

Body Mass Indicator

Body Mass Index

Body Motion Indicator
9 Question
30 seconds
Q.

Which organ in the body detoxifies harmful substances?

Heart

Liver

Lungs

Kidneys
10 Question
30 seconds
Q.

What’s the average number of hours adults should sleep each night?

4–5 hours

5–6 hours

7–9 hours

10–12 hours
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