Home Quiz Take This Quiz On Sleep Cycle!
Preview (10 questions)
1 Question
30 seconds
Q.

The breakdown of a person’s sleep into various cycles and stages is commonly referred to as __________.

Sleep mention

Sleep architecture

Sleep reference
2 Question
30 seconds
Q.

Sleep stages occur in cycles lasting _______ minutes each. 

90 to 120

20 to 40

5 to 6
3 Question
30 seconds
Q.

Non-REM sleep happens first and includes how many stages?

One

Two

Three
4 Question
30 seconds
Q.

Eye movements become _______ during phasic REM.

Rapid

Slow
5 Question
30 seconds
Q.

_________ is a chronic sleep condition characterized by difficulty sleeping.

Depression

Insomnia

Sleep apnea
6 Question
30 seconds
Q.

_______ sleep happens about an hour to an hour and a half after falling asleep.

Dream

REM
7 Question
30 seconds
Q.

_________ is a condition in which the body stops breathing during sleep.

Hypersomnia

Obstructive sleep apnea

Somnolence
8 Question
30 seconds
Q.

Newborn babies need roughly 14 to 17 hours of sleep per day.

True

False
9 Question
30 seconds
Q.

__________ is a chronic central nervous system disorder that causes extreme daytime sleepiness with “sleep attacks” along with poor sleep at night.

Swagger

Parasomnia

Narcolepsy
10 Question
30 seconds
Q.

Limit your nap time to no more than 20-30 minutes.

True

False