Vitamins are divided in to two categories, one is fat-soluble and the other is ___________.
Insoluble
Dissolvable
Water-soluble
Which of the following vitamins or supplements is actually a metal?
Potassium
Zinc
Calcium
Calcium and ______________ work together to give us healthy teeth and bones.
Vitamin D
Fish Oil
Omega Fatty Acid
Our bodies need 13 essential vitamins.
True
False
Retinol is the scientific name of which Vitamin?
Vitamin D
Vitamin B
Vitamin A
These three vitamins are essential for brain health and known as brain vitamins.
Vitamin A, B2 and D
Vitamin B6, B9 and B12
Vitamin C, D and E
Which vitamin is created when your skin is exposed to ultraviolet light?
Vitamin B
Vitamin C
Vitamin D
Fruits and vegetables are generally considered to be good source of __________.
Proteins
Vitamins
Cholesterol
Which of the following vitamins can be abundantly found in a piece of carrot?
Vitamin A
Vitamin B12
Vitamin C
Liver damage is caused due to the overdose Vitamin B2.
True
False
This vitamin is the most undervalued nutrient in the world.
Vitamin B12
Vitamin E
Vitamin D
Iron is not a vitamin.
True
False
This fruit has more Vitamin C compared to any other fruits.
Black current
Strawberry
Cherry
Vitamin E has the ability to protect your body from ___________.
UV rays
Fracture
Free radicals
This contains about two-third of total iron in the body.
Hemoglobin
Thyroid
Pancreas
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